ProbioLite Maybe that's easier said than done, but you will a few steps it is take might you accomplish this. First of all make specific to set aside enough time for your exercise. Before you begin the yoga session, have a few deep breaths. Concentrate on your breathing and imagine with each exhale that you're letting go of whatever thoughts are nagging at you. Set your intention to be relaxed, calm and present during your yoga game. Then, while you're doing yoga, hold back with yourself when the brain starts wandering and locate yourself stressing over everything you're not doing at the instant that become get made to happen. Just gently push the ideas aside while keeping focused on breathing through each yoga pose. It will take although to get good on this. So, don't worry if would seem difficult initially.